Workshops & Events

Gentle, practical, research-aligned workshops designed to support emotional clarity, healthier relationships, and personal growth.

Saturday, December 27, 2025 • 10am (CT)

A workshop for high-functioning women who are strong on the outside but stretched thin on the inside.

Gentle, practical guidance for creating space, clarity, and emotional ease.

Registration is closed!

What You Can Expect

A calm, structured workshop experience that blends gentle teaching, guided reflection, and practical tools you can use immediately.

No overwhelm, no pressure - just clarity, understanding, and room to breathe.

Gentle, grounded teaching that helps you understand what’s going on beneath the surface - emotionally and relationally.

Simple, research-aligned strategies you can put into practice the same day, without overwhelm or pressure.

Intentional space to pause, breathe, process, and reconnect with yourself in a way that feels supportive - not heavy.