Our Services

Individual Therapy

• Stress & Anxiety

• Depression

• Life Transitions

• Burnout & Overwhelm

• Identity Work

• Emotional Wellness

• Personal Growth

Short Term Support Sessions

• Solutions-Focused Support

• Stress Management

• Brief Intervention

• Planning and Next Steps

Consulting & Workplace Wellness

• Leadership Wellness Consulting

• Team Training & Professional Development

• Workplace Culture Support

Teen Therapy (Ages 15-17)

• Emotional Regulation

• Peer Conflict

• School Stress

• Identity Development

• Confidence & Self esteem

• Healthy Relationships

• Family Communication

Couples & Relationship Therapy

• Communication Skills

• Conflict Resolution

• Reconnection & Repair

• Premarital Support

• Navigating Transitions

• Trust Building

• Healthy Partnership Skills